If you're a fan of aerial yoga but aren't in the market for a commercial studio, there are still ways to practice the aerial fitness style in your own home. With the right home equipment, you can get the same benefits of a professional class without breaking the bank.

 

ACE-commissioned study reveals aerial yoga is a low-impact exercise that's great for your heart and mind

 

Aerial pilates yoga has been shown to reduce cardiovascular disease risk factors such as blood pressure, cholesterol and body fat in people who have previously had heart problems, according to a study published in the Journal of the American College of Cardiology. However, you must take certain precautions to ensure your safety and avoid injury when practicing this form of aerial fitness at home.

Getting Started With Aerial Yoga

 

The first step to gaining confidence in aerial yoga is to find a certified teacher who can teach you the moves and proper safety techniques. Most yoga studios will offer classes for beginners or foundational courses to help you learn the basics.

 

Another option is to find a local aerial yoga school or instructor that offers private lessons. These are often affordable and can be arranged at a time and location that best fits your schedule.

 

If you aren't sure what kind of equipment to get, consider a yoga swing or silk hammock that can be mounted on a sturdy tree limb or exposed ceiling beam. You can also purchase a freestanding trapeze stand, which will support your yoga silks virtually anywhere.

 

Whether you want to hang your swing from an exposed beam, ceiling hooks or a tree branch, the main thing is that the installation is done by a qualified rigger. That's because if the setup isn't done properly, your equipment could damage your ceiling or pose health risks to you and others.

Aerial Yoga Swings & Hammock Kit for Improved Yoga

 

The Healthy Model Life is a versatile and aesthetically pleasing product that is both easy to set up and move around in your home. It is made with a sturdy and durable silk that can be used for both aerial performance and as an aesthetically pleasing aerial setup in your home.

 

A yoga swing is a good choice for beginners because it is simple to set up from an exposed beam, tree or optional trapeze mount bar. The handles are gym-grade and the PINC Active Silk is made of a lightweight but durable material that will last for years to come.

 

Some studios provide their students with a yoga swing for practice at home, but if you have your own, the installation process can be difficult and expensive to do yourself. Aerial yoga can be a safe and effective way to relieve back pain, but it should only be done by someone who knows what they are doing.

 

If you are interested in learning more about aerial yoga at home, check out the ACE website or search for an instructor in your area. Aerial yoga is a fun and challenging way to strengthen your muscles and increase your flexibility. It's a low-impact workout that will help you de-stress, tone your body and build strength.  Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Aerial_yoga.